MARKHA VALLEY
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MARKHA VALLEY
17th - 26th Aug
Status: Open
14th - 23rd Aug
Status: Open
22nd - 31st Aug
Status: Open
04th - 13th Sep
Status: Open
19th - 27th Sep
Status: Open
02nd - 11th Oct
Status: Open
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chadar-trek

FITNESS REQUIRED FOR THE MARKHA VALLEY TREK

At high altitude as the air gets thinner oxygen becomes less abundant.The percentage saturation of hemoglobin with oxygen determines the content of oxygen in our blood. After the human body reaches around 2,100 m (7,000 feet) above sea level, the level of oxygen in our hemoglobin begins to plummet. However, the human body has both short-term and long-term adaptations to altitude that allow it to partially compensate for the lack of oxygen.

The Markha Valley trek is a moderate to challenging trek.

Trekking Experience:Prior trekking experience in the Himalayas is advised but not necessary.

Fitness Required: The Markha Valley trek falls in the category of challenging treks. The trail is fairly laid out path with quite a few steep ascends or descends. Water is available through out the trail. But still if you are thinking of your first big Himalayan trekking experience its better to be prepared. Here is the training schedule to prepare for the trek.

Our treks are generally planned in a way that on an average you have to cover around 9 Kms in 6 hours although there may be slight variation depending on the terrain. This works out to roughly 1.5km per hour which is equivalent to walking in the plains at 6km per hour.

You can train yourself to run 3 kms in 30 minutes as per the schedule given below. Remember always start your training program with stretching and warm up exercises.

Follow this training schedule for trekking fitness required.

Week 1: Start with 10 minute of brisk walk and then jog for 10 minutes and finally 10minutes of easy walk.

Week 2: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk

Week 3: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk

Week 4: 5 minutes of brisk walk and jog for 25 min and cool down your body

If you want detailed information then go through this website

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